Wednesday 08/05

Tomorrow (Thursday) - no evening classes. All morning classes will still be on !

WOD - 4RFT

• 500m Row

• 16 Alt DB Snatch (50/35)

• 16 Box Jumps (24/20)

Post WOD - 5 Rounds

Double KB Holds

• :20 Farmers hold

• :20 Front rack hold

• :20 Overhead hold

• 1:00 Rest