Thursday 08/06 - no evening classes

All morning classes will still be on today! We will be closed in the evening, apologies for any inconvenience!

Strength - Every 2:00 x 5Sets

• 5 Strict Press @ 70% of 1RM

WOD - For Time

Buy in : 800m Run

4 Rounds

• 25 Sit ups

• 10 Push Press (115/85)

Buy out : 800m Run