Monday 08/10
Strength - Every 2:00 x 6 Sets
3 Front Squats
@ 70% of 1RM
WOD - 14 min AMRAP
10 T2B
10 Burpees
200m Run
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
Strength - Every 2:00 x 6 Sets
3 Front Squats
@ 70% of 1RM
WOD - 14 min AMRAP
10 T2B
10 Burpees
200m Run