Tuesday 08/11
Strength - Alt OTM x 4 Rds
10 Kneeling DB Press ea arm
25 Plate Russian twists
:40 Glute Bridge hold
WOD - 3 RFT
30/24 Cal Row
25 Box Jump Overs (24/20)
20 DB Hang C&J (50/35) switch arms every 5 reps
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.