Tuesday 09/15
Strength - Every 2:00 × 6 Sets
3-3-3-2-2-2 Front Squats
Build based off feel
WOD - 3RFT
21-15-9
Pull ups
DB Goblet Squats (50/35)
3x DU (63-45-27)
Strength - Every 2:00 × 6 Sets
3-3-3-2-2-2 Front Squats
Build based off feel
WOD - 3RFT
21-15-9
Pull ups
DB Goblet Squats (50/35)
3x DU (63-45-27)