CrossFit Undertow

Voted best on Long Island!

We strive to help members achieve their fitness and life goals through functional movement.

  • HOME
  • About
  • Coaches
  • Schedule
  • Success Stories
  • Contact

Tuesday 09/15

September 14, 2026 by Domenique DeRosa

Strength - Every 2:00 × 6 Sets

  • 3-3-3-2-2-2 Front Squats

  • Build based off feel

WOD - 3RFT

21-15-9

  • Pull ups

  • DB Goblet Squats (50/35)

  • 3x DU (63-45-27)

September 14, 2026 /Domenique DeRosa
  • Newer
  • Older
CrossFit Journal: The Performance-Based Lifestyle Resource

Powered by Squarespace