Wednesday 09/16

Strength - Every 90s x 7 Sets

• 3-3-2-2-1-1-1 Push Jerk

• Build based off feel

WOD - For Time

Buy in : 800m Run

3 Rounds

• 20 Sit Ups

• 15 Lateral Burpees

• 10 Push Jerks (135/95)

Buy out : 800m Run