recap

Congrats all around to the 52 athletes that competed at our 3rd annual Turkey Tourney!!! It was for sure a day to remember.

We saw a LOT of PR lifts, competitors pushed them selves like never before, and some blood sweat and tears.

THANK YOU to everyone who lent a helping hand moving equipment and setting up in the short amount of time we had. Couldn’t have run so smooth without all of your help!

I would call it a great success! HERE’S TO NEXT YEAR!!

WOD - Every 4:00 x 5 Rounds

• 21/15 Cal Row

• 9 Lateral Burpees

• 6 Power Snatch (135/95)

Body Armor - 3 RNFT

• 8 Push Press (4 sec decent)

• 8 Bent over barbell rows

• Max L-sit/ Tuck Hold

Turkey Tourney final details

Doors will open at 9am
Athlete briefing at 9:15am
WOD 1 start at 9:30am, ladies teams first then mens teams.

We will be making heat assignments for WOD 2 and WOD 3. From there the top 6 Male and Female teams will move onto the Semifinals then the top 4 teams will move onto the Finals!

Please watch the standards videos before coming in to compete Saturday. Spectators welcome. There is an empty lot directly across the street from our driveway if our lot is full, please don’t park next door in the deli/Peter’s Fruit.

WOD - 5 RFT

• 21/15 Cal Row

• 12 Deadlifts

• 9 Hang Power Cleans

• 6 Push Jerks

• 2 min Rest

Wod 1 Released

WOD 1 is a strength ladder. Please watch the standards videos before coming to compete on Saturday. Scroll down to Friday’s post to see WOD 2’s video.

Strength - Every

• 1 Squat Clean + 3 Front Squats + 1 Split Jerk

• 70%-85%

WOD - 18:00 Clock

• 5 Rounds

• 200m Run + 10 OHS (95/65)

  right into AMRAP remaining time :

• 5 C2B

• 7 HSPU

• 21 Air Squats

Stay tuned

WOD 1 of the Turkey Tourney will be released later today on social media!!!

“It takes as much energy to wish, as it does to plan.” - Eleanor Roosevelt

Skill - Alt OTM x 12

• Even: :50’s Row

• Odd: Handstand walk practice

Strength - Thruster Ladder

• 0:00 - 10 Reps (unbroken sets)

• 3:00 - 8

• 6:00 - 6

• 9:00 - 4

• 12:00 - 2

Score - weight used on the set of 2

Let's see some energy!

“Energy and persistence conquer all things.”- Benjamin Franklin

“It’s not whether it’s possible or not… let’s take that out of our vocabulary. It’s how hard we are willing to work. How hard we are willing to sacrifice. How far, we are willing to go.”

WOD- 15 min ladder

• 1 power clean + 30 DU + 3 BMU

• 2 PC + 30 DU + 3 BMU

• 3 PC + 30 DU + 3 BMU

• continue adding 1 PC each round until time is up (205/145)