Have a great Thanksgiving!

We are CLOSED for Thanksgiving, 5:15am class is cancelled for Friday, but regular schedule for the rest of the day.

“The man on top of the mountain did not fall there.” -Vince Lombardi

Strength - Every 4:00, 3 rounds of clean complex (9 reps total)

  • High Hang Squat Clean + Hang Squat Clean + Squat Clean

WOD - 15 min AMRAP

  • 60 DU

  • 30 Wall Balls (20/14)

  • 15 Deadlifts (245/165)

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recap

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Congrats all around to the 52 athletes that competed at our 3rd annual Turkey Tourney!!! It was for sure a day to remember.

We saw a LOT of PR lifts, competitors pushed them selves like never before, and some blood sweat and tears.

THANK YOU to everyone who lent a helping hand moving equipment and setting up in the short amount of time we had. Couldn’t have run so smooth without all of your help!

I would call it a great success! HERE’S TO NEXT YEAR!!

WOD - Every 4:00 x 5 Rounds

  • 21/15 Cal Row

  • 9 Lateral Burpees

  • 6 Power Snatch (135/95)

Body Armor - 3 RNFT

  • 8 Push Press (4 sec decent)

  • 8 Bent over barbell rows

  • Max L-sit/ Tuck Hold

Turkey Tourney final details

Doors will open at 9am
Athlete briefing at 9:15am
WOD 1 start at 9:30am, ladies teams first then mens teams.

We will be making heat assignments for WOD 2 and WOD 3. From there the top 6 Male and Female teams will move onto the Semifinals then the top 4 teams will move onto the Finals!

Please watch the standards videos before coming in to compete Saturday. Spectators welcome. There is an empty lot directly across the street from our driveway if our lot is full, please don’t park next door in the deli/Peter’s Fruit.

WOD - 5 RFT

  • 21/15 Cal Row

  • 12 Deadlifts

  • 9 Hang Power Cleans

  • 6 Push Jerks

  • 2 min Rest


Wod 1 Released

WOD 1 is a strength ladder. Please watch the standards videos before coming to compete on Saturday. Scroll down to Friday’s post to see WOD 2’s video.

Strength - Every

  • 1 Squat Clean + 3 Front Squats + 1 Split Jerk

  • 70%-85%

WOD - 18:00 Clock

  • 5 Rounds

  • 200m Run + 10 OHS (95/65)

    right into AMRAP remaining time :

  • 5 C2B

  • 7 HSPU

  • 21 Air Squats