“Excitement comes from the achievement. Fulfillment comes from the journey.”- Winning the award is exciting. Fulfillment is looking back at the hard work put in.

Skill/Strength- 4 min AMRAP

  • 5Ring Dips or box

  • 10 Ring Rows

REST 2:00

4 min AMRAP

  • :20 sec Hollow Hold (or dead bug)

  • :20 sec Handstand Hold (against wall or freestanding)

WOD- 5 Rounds for total reps

  • 1:00 Cal Row

  • 1:00 Medball Squat Cleans (20/14)

  • 1:00 Sit Ups

  • 1:00 REST

Team Dom for the win!


Team Dom comes out on top after week 2! It’s a close race so far! With Pat taking the W after week 1 and now Dom’s team with a big win, this is going to be a fight to the end!

Pat’s team total this week was 261 while Dom’s team totaled 249! (Lowest points wins)

Let’s see what week three has in store for us! Keep up the great work everyone!

Strength- Strict Press

  • Build to a heavy set of 3


  • 10 Strict Press (75/55)

  • 20 Front Rack Reverse Lunges

We’re open

Morning crew, please use caution when making the call to come workout this morning.

We still have some athletes left to throw down tonight during open gym for 19.2

We saw a lot of amazing things happen Saturday night. So many members pushed to the limit and threw up new PRs with the squat clean. We’re so very proud of everyone. It’s been a ton of fun these last two weeks and we’re excited to see what week three will throw at us!

Body Armor- 4 RNFT

  • :20s Single Arm OH hold ea. side

  • 10 Goblet Squats

  • 50’ weighted crawl

  • 15 Seated banded rows


  • 24/17 Cal Row

  • 21 Wall Balls

  • 18 Alt DB snatch

  • 15 Burpees



19.2 is officially released! T2B, DU, and Squat cleans! A repeat of 16.2 with a time addition. Check out the full details/weights/and modifications for scaling/masters before coming down Saturday night to compete. games.crossfit.com

Also please let us know if you will not be able to make it down Saturday night to compete so we are able to adjust heats correctly. Heat assignments will be emailed out later today!

WOD -20min alt. EMOM-

  • Even: 12 Cal RoW

  • Odd: 12 Burpees

- 10 mins rest -

-20min alt. EMOM-

  • Even: 30 DU/50 singles/or :45sec of practice

  • Odd: 1-2 Ring MU or :45sec Sit Ups