We’re open

Morning crew, please use caution when making the call to come workout this morning.

We still have some athletes left to throw down tonight during open gym for 19.2

We saw a lot of amazing things happen Saturday night. So many members pushed to the limit and threw up new PRs with the squat clean. We’re so very proud of everyone. It’s been a ton of fun these last two weeks and we’re excited to see what week three will throw at us!

Body Armor- 4 RNFT

  • :20s Single Arm OH hold ea. side

  • 10 Goblet Squats

  • 50’ weighted crawl

  • 15 Seated banded rows


  • 24/17 Cal Row

  • 21 Wall Balls

  • 18 Alt DB snatch

  • 15 Burpees