Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
“You must expect great things of yourself before you can do them.” – Michael Jordan
Strength- OTMx 7
“X” Hang Squats Cleans + “X” Push Jerks
WOD- 6 min AMRAP
2 Rope climbs
6 Hang Power Cleans (155/105)
:20sec Wall Sit
Rest 6 mins
6 min AMRAP
2 Rope Climbs
6 Hang Power Cleans
:20sec Wall Sit
Pick up where you leave off
If you missed out on this past weekend’s beach wod don’t worry… we are planning to do more! Pending weather, every 2-3 weeks we will pop up with one. We know a lot of you were away or had plans so stay tuned for the next date!
SKill - 2K Row Time Trial
WOD - For Time
200m Run + 27 Wall Balls + 27 Box Jumps
200m Run + 21 Wall Balls + 21 Box Jumps
200m Run + 15 Wall Balls + 15 Box Jumps
200m Run + 9 Wall Balls + 9 Box Jumps
We want to extend a BIG congratulations to members Jesse and Katina. They got married this past Saturday in Montauk! Wishing you both all the best!
Strength - Build to a heavy set of 3 Thrusters
WOD - 14 min AMRAP
15 Thrusters (95/65)
30 DU
15 C2B pull ups
30 DU
This Sunday no open gym- Beach WOD @ Smith Point 8:00am try to arrive a few minutes early to avoid parking fees. Be ready to workout (possible swim pending currents/tides) ALL ARE WELCOME!
Wishing co-owner/coach Dom a VERY happy birthday!!!
Strength- Alth OTM x 12
Even : 3 Front Squats
Odd: 6 Back Squats
WOD- 20 min AMRAP
7 Power Cleans (135/95)
7 Burpees
200m Run
Throw back to 2016 when we first opened our doors to celebrate our grand opening!
Sunday- 8am Beach WOD at Smith Point - NO OPEN GYM
CFU officially turns 3! What a wild ride it has been… we are so greatful and fortunate to continue to celebrate year after year with the BEST community around.
“Success is no accident. It is hard work, perseverance, learning, studying, sacrifice, and most of all, love of what you are doing.”
Here’s to celebrating many many more birthdays, PRs, life goals, and fun memories! We wouldn’t be here if it weren’t for YOU!
WOD- “Undertow” For Time
800m Buy in Run
21-15-9
Wallballs (20/14)
HSPU
DU (x3)
800m Run Buy Out