Active rest day!
Run, bike, walk, yoga, the sky is the limit! We’ve been going hard the last couple weeks and especially with yesterday’s hero wod! Enjoy your Sunday!
Maupin
Hero WOD- “Maupin”
4 rounds for time of:
Run 800 meters
49 push-ups
49 sit-ups
49 squats
U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004, when insurgents south of Baghdad attacked his convoy with small-arms fire and rocket-propelled grenades. His remains were found on March 20, 2008. Prior to his disappearance, Maupin served as part of the 724th Transportation Company in Bartonville, Illinois.
He is survived by his mother, Carolyn; father, Keith; a brother and sister; and many other friends and family members.
Hello may!
At the top of the 4:00 mark move onto the next amrap starting fresh! Sub in 5 push ups if you cannot complete a wall walk.
At home WOD -
4:00 AMRAP
●25 Jumping Jacks
●3 burpees
4:00 AMRAP
●10 Sit ups
●1 wall walk
4:00 AMRAP
●10 mtn climbers
●5 tuck jumps
Last day
Today is the last day to preorder our new shirts! Message us if you can not access the sheet with your order! Don’t miss out!
https://docs.google.com/spreadsheets/d/1RPbEzfuxaFyd5LKKzIiZbyU5oe2jKd8P4cwmvz-imps/edit?usp=sharing
At home WOD- 14 min AMRAP
2-4-6-8-etc…
Hand release push ups
Alt. Jumping Lunge
Glute Bridge
2 days left!
Two days left for the pre-order on our new shirts! Use the google sheet link below to place your order. If you have trouble with the sheet contact us with your order!
https://docs.google.com/spreadsheets/d/1RPbEzfuxaFyd5LKKzIiZbyU5oe2jKd8P4cwmvz-imps/edit?usp=sharing
At home WOD- 18 min AMRAP
10 Cancle sticks
20 G2OH
60 DU
