CrossFit Undertow

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We strive to help members achieve their fitness and life goals through functional movement.

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Last day

April 30, 2020 by Domenique DeRosa

Today is the last day to preorder our new shirts! Message us if you can not access the sheet with your order! Don’t miss out!

https://docs.google.com/spreadsheets/d/1RPbEzfuxaFyd5LKKzIiZbyU5oe2jKd8P4cwmvz-imps/edit?usp=sharing

At home WOD- 14 min AMRAP

2-4-6-8-etc…

  • Hand release push ups

  • Alt. Jumping Lunge

  • Glute Bridge

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April 30, 2020 /Domenique DeRosa
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