CrossFit Undertow

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We strive to help members achieve their fitness and life goals through functional movement.

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2 days left!

April 29, 2020 by Domenique DeRosa

Two days left for the pre-order on our new shirts! Use the google sheet link below to place your order. If you have trouble with the sheet contact us with your order!

https://docs.google.com/spreadsheets/d/1RPbEzfuxaFyd5LKKzIiZbyU5oe2jKd8P4cwmvz-imps/edit?usp=sharing

At home WOD- 18 min AMRAP

  • 10 Cancle sticks

  • 20 G2OH

  • 60 DU

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April 29, 2020 /Domenique DeRosa
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