Monday 6/15

At home wod- For time:

400m Run

20 rev. Lunges

400m Run

20 burpees

400m Run

20 push ups

400m Run

1:00 side plank(l)

400m Run

1:00 side plank(r)

Thursday

At home wod- 12 min amrap

• 200m Run

•16 Jumping Lunges 

Wednesday

At home wod- for time

Buy in- 800m run

42-30–18

• Squat Thrust

21-15-9

• Dips

Buy out-800m Run

Tuesday

At home wod- 12 min amrap

• 10 burpees

• 25 DU

Friday

At home wod- :40 on :20 off

Alt OTM x 8

• DU

• Wall Sit

rest 2:00

Alt OTM x 8

• Plank shoulder taps

• jumping lunges

rest 2:00

1 mile Run