Friday 06/26

At home wod- 2 RFT

• 400m run

• 25 box jump overs

• 400m run

• 25 plank shoulder taps

Sub object Jump Overs if you do not have a box 

Thursday 06/25

At home wod- 10 min amrap

• 50 ft lungs

• 25 squat thrust

• 50 Jumping Jacks

Tuesday 6/23

At home wod- for time

50-40-30-20-10

• DU

• Sit ups

• 400m Run after each round

Single unders x2- modify as needed!

Monday 6/22

At home wod- Every 5:00 x 6 rounds

• 15 push ups

• 15 lunges

• 400m Run

Friday 6/19

At home wod- 3RFT

• 10 Burpee + Tuck Jump

• 200m Run

• 40 Air Squats