Thursday 08/05
Body Armor: 4 RNFT
:45 sec plank hold
15 Good Mornings (45/35)
:30 Single arm DB overhead hold
WOD- 5RFT
100m DB Farmers Carry (50s/35s)
30 Sit ups
10 Power Cleans (115/85)
Wednesday 08/04
Strength- Every 2:00 x 6 Sets
3 Front Squats
65-70% of 1 RM
WOD- 8 min AMRAP
800m Run Buy-In
30 DU
15 Thrusters (75/55)
Rest 4:00
8 min AMRAP
800m Run Buy-in
30 DU
15 Overhead Squats (75/55)
TueSday 08/03
Strength- Every 90s x 6 sets
2 Power Cleans
tap-and-go, build based off feel
WOD- 10 min AMRAP
15/12 Cal Row
3 Power Cleans (135/95)
15/12 Cal Row
6 Power Cleans
15/12 Cal Row
9 Power Cleans….
increase power cleans by 3 reps each round
Monday 08/02
And more history was made yesterday as the 2021 NoBull CrossFit Games came to an end!
5 TIME CHAMP- Tia-Clair Toomey and NEW CHAMP - Justin Medeiros!!!
If you missed the action you can replay the live feed on the CrossFit Games YouTube page.
WOD- For Time
1 Mile Run
60 Alt Pistol Squats
50 C2B
40 Lateral Burpees
30 Power Snatches (115/85)
Friday 07/30
Shorts orders are in! Check in with a coach to pick up! See photo attached to today’s post for care instructions. Highly suggested to hang dry to prolong the life, elasticity, and logo of the shorts.
WOD- 3RFT
800m Run
50 Wallballs (20/14)
20 Alt. Single Arm DB Devils Press (50/35)
