Monday 11/15

Photos from WOD 2 are up on our Facebook page! Check them out!!

WOD- [On the 0:00]
9-6-3:
Power Snatches (115/85)
Burpee Box Jump Overs (24/20)

[8 Minute Time Cap]


[On the 10:00]
12-9-6:
Power Snatches (95/65)
Box Jump Overs (24/20)

[8 Minute Time Cap]


[On the 20:00]:
15-12-9:
Power Snatches (75/55)
Lateral Burpees

[8 Minute Time Cap]

Thursday 11/11 Veterans day

To all veterans of all branches: Thank you for your sacrifice, your bravery, and the example you set for us all. Thank you to our CFU veterans for your service! We are so grateful to have you in our lives.

In honor of U.S. Navy Chief Special Warfare Operator (SEAL) Nate Hardy, who was killed Sunday, Feb. 4, 2008, during combat operations in Iraq.
Nate is survived by his wife, Mindi; and his infant son, Parker.

Hero WOD “Nate” : 20 min AMRAP

  • 2 MU

  • 4 HSPU

  • 8 KB Swings (70/53)

Wednesday 11/10

Tomorrow (Veterans Day) we will be running a normal schedule. Potential hero wod is in the works so be prepared!

TT21 photos will be out soon!!

WOD - 3 separate scores

AMRAP 1: 6 minutes

  • Max Burpees

2 min Rest

AMRAP 2: 8 minutes

  • 1 Rope Climb + 10 DU

  • 1 Rope Climb + 20 DU

  • 1 Rope Climb + 30 DU…etc…

2 min Rest

AMRAP 3: 10 minutes

  • Establish a 5RM Deadlift