Tuesday 03/15

Photos from 22.3 are posted on our Facebook page! Check them out and feel free to tag yourself!

Strength- Every 2:00 x 5 sets

  • 5 Strict Press

  • build based off feel

WOD- For Time

30-20-10

  • KB Swings (53/36)

  • Box Jump Overs

  • 3 Rope Climbs after every round (also begin with 3 rope climbs at the start of the WOD)

MOnday 03/14

The Open is officially CLOSED! If you signed up online don’t forget to submit your scores for validation by 8pm.

We saw a lot of great accomplishments over these last 3 weeks! Hopefully we had some inspiration and ideas of what to work on for next year.

If you registered/completed all three wods with us your name will be placed in a drawing to win a free month membership (1 male & 1 female). We will be posting a video on our social media pages this week so be on a look out for that!

WOD- For Time

  • 50 Power Cleans (155/105)

  • 300 DU

  • 2,000m Row

    30min Time Cap

Friday 03/11 22.3

22.3 with a ton of high skill movements! Check out the full standard list on games.CrossFit.com

This evening doors will open at 4pm with the first heat starting at 4:35pm sharp with 6 slots available for each heat. Heat sign ups are first come first serve.

Warm up will be on your own. Please be ready for your heat with an idea of the weights/movement modifications you will be completing. If you need to be measured for jumping pull-ups make sure your height is set during the down time before your heat when loading your first weight as well.

Feel free to hang and watch heats while cracking open a cold one to celebrate the conclusion of the 2022 open season. Spectators welcome!

WOD- 22.3 For Time (12:00 cap)

  • 21 Pull ups

  • 42 DUs

  • 21 Thrusters (95/65)

  • 18 C2B

  • 36 DUs

  • 18 Thrusters (115/75)

  • 15 BMU

  • 30 DUs

  • 15 Thrusters (135/85)