Tuesday 04/19

Strength - Every 2:00 x 6 Sets

• 3 Push Jerks

• build based off feel
  

WOD- 5RFT

• 10 HSPU

• 10 T2B

• 10 Cal Row

• 10 DB Box Step Overs (24/20)

• 6 DB OH Lunge (50/35) ea. arm

Monday 04/18

Hope you all had a great Easter weekend! Time to burn off all those extra treats!

Strength- Every 90s x 8 sets

• 3-3-3-3-2-2-2-2

• Power Snatch- build based off feel

WOD- For Time

25-20-15-10-5

• Cal Row

• Power Snatches (75/55)

Friyay 04/15

Sunday we will be closed for Easter, have a great holiday weekend!

Strength- OTM x 8 mins

• 2 Power Cleans

• build based off feel

WOD- For Time

• 400m Run

• 21 Power Cleans (155/105)

• 400m Run

• 15 Power Cleans

• 400m Run

• 9 Power Cleans

• 400m Run

ThursDay 04/14

Reminder - we will be closed this Sunday for Easter

Body Armor- 4RNFT

• 12 DB Floor Press

• 15 Seated Banded Rows

• 10 Standing DB Skull Crushers

WOD- Every 3:00 x 10 Rounds

• 100m Farmers Carry (KB53/36)(DB50/35)

• Max Cal Row

Wednesday 04/13

Today is the final deadline for the Spring Fling registration. Contact us if you have any questions

Strength- Every 2:00

• 6x 6 Back Squats

• 70-75% of 1RM OR 5-10lbs heavier than last week.
  

  WOD - Half “Barbra” 5RFT

• 10 Pull ups

• 15 Push ups

• 20 Sit ups

• 25 Squats