Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.
Reminder that this Sunday for Father’s Day we will only be open for our 8am class. There will be no Open Gym.
Strength- OTM x 8 mins
1 Hang Power Clean +
1 Low Hang Power Clean +
1 Front Squat
WOD- 12 min AMRAP
200m Run
3 Hang Power Cleans (155/105)
4 Front Squats
A few photos we had from Murph are posted on our Facebook page. Check them out!
Strength Day
Part 1 : OTM x 12 mins
Even = 2 Front Squats
Odd = 4 Back Squats
Based off 75% of FS 1 RM
Part 2: Every 90s x 10 Sets
1-5 = 1 Hang Snatch + 1 Snatch
6-10 = 1 Snatch
WOD- 5RFT
35 Sit ups
3 Rope Climbs
25/20 Cal Row
20 DB Snatch (50/35)
Strength- Every 90s x 6 Sets
3 Push Press
Build based off feel
WOD- For Time
5 Rounds
3 Push Press (115/85)
3 Front Squats
3 Box Jumps (30/24)
100 DU
5 Rounds
3 PP
3 FS
3 BJ
100 DU
5 Rounds
3 PP
3 FS
3 BJ
Strength- OTM x 12 mins
1 Power Snatch
Build based off feel
WOD- For Time
5 Rounds
10 Power Snatch (115/85)
6 Lateral Burpees
800m Run
5 Rounds
10 T2B
6 Lateral Burpees