Shout out to those who came down for our beach wod yesterday!! If you weren't able to make it don't worry... we are planning to have another coming up in September. We'll keep you posted! This time we incorporated a swim into the last workout!!

Strength - Back Squats Every 3:00

10 @ 65%
8 @ 70%
6 @ 75%
4 @ 80%
2 @ 85%

WOD - Every 2:00 x 5 rounds

5 Strict C2B
15 Sit ups (25/15)
Time remaining Max Strict HSPU