Sail

“Life is like sailing. You can use any wind to go in any direction.”- Robert Brault

Strength- Every 2:00 Back Squats

• 10 @ 65%

• 8 @ 70%

• 6 @ 75%

• 4 @ 80%

• 2 @ 85%

WOD- 9 min AMRAP

• 2 KB Swings (53/36)

• 2 Box Jumps (24/20)

• 4 KBS + 4 BJ

• 6 KBS + 6 BJ

• 8, 8…etc…