Hey friday!

No 9:30am class today, also Strongman class is cancelled this Sunday as well. Open gym will still be held from 10:00am -12:00pm

“What you dwell on, is what you become.” - Oprah Winfrey

Rowing Conditioning - 3 Rounds

Start each row on the 2:00 marks. M/400m Row W/330m Row

  • 0:00 - Moderate pace

  • 2:00 - WOD pace

  • 4:00 - Sprint

WOD - 20 min AMRAP

  • 75 Wall Balls (20/14)

  • 60/45 Cal Row

  • 45 T2B

  • 30 Burpee Box Jump Overs (24/20)

  • 15 Ring MU (45 C2B pull ups)

Compete with us Undertow style every Saturday evening of the open! Get your name, shirt size, and division on our list by Feb 15th! Don’t miss out!   https://docs.google.com/spreadsheets/d/1vpKyHZg-hsiEE-2NNzUniBwAjNYkOTpGEQFmelbN4JQ/edit?usp=sharing

Compete with us Undertow style every Saturday evening of the open! Get your name, shirt size, and division on our list by Feb 15th! Don’t miss out!

https://docs.google.com/spreadsheets/d/1vpKyHZg-hsiEE-2NNzUniBwAjNYkOTpGEQFmelbN4JQ/edit?usp=sharing