What’s next?

Now that the Open is over what do we look forward to next? How about a LOOK into our lifestyle and how we can better our daily life and overall health. Want to kick habits, dial in on nutrition, and help better your fitness?

Today an email will be sent out with more info about a Lifestyle Challenge starting April 1st. We will be hosting a meeting THIS WEDNESDAY at 5:30pm.

The schedule for Wednesday will be 4:30class 5:30meeting 6:30class 7:30class.

Skill- Alt OTM x 10 mins

  • Even: 15/12 Cal Row

  • Odd: 6 Burpee box jumps + Max DU


  • 20 Power Cleans (135/95)

  • 25 Burpees

  • 500m Row

Don’t forget to get your pre-order in for our upcoming “Strongman” Shirts and Tanks! Use the link below or email us your order if you can’t access the sheet.