Live life

Lifestyle meeting today at 5:30pm… today’s class schedule in the evening will be 4:30pm class - 6:30pm class - 7:30pm class (no open gym)

Come down and listen in about how we can maximize our time spent outside of the gym to the best of our abilities. We only have you for one hour of the day, let’s fix the other 23!

If you cannot make the meeting we will be sending out info in an email, as well as your “LOOK” questionnaire which will be included in the email attachment as well.

WOD- 5 min AMRAP 5 min REST

  • Buy-in : Rd1= 50/35 Cals, Rd2= 35/20 Cals, Rd3= 20/15 Cals

  • Rd1 = 12 DL (185/135) Rd2= 8 DL (225/155) Rd3= 4DL (265/145)

  • 8 Box Jump Overs

    • score= Total DL + Box jump overs

PRE ORDER ENDS THIS FRIDAY. Don’t forget to get your pre-order in for our upcoming “Strongman” Shirts and Tanks! Use the link below or email us your order if you can’t access the sheet.