CrossFit Undertow

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We strive to help members achieve their fitness and life goals through functional movement.

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Monday 10/13 - Columbus Day

October 12, 2025 by Domenique DeRosa

8:00AM CLASS ONLY TODAY

Partner WOD - For Time

“You go + I go” style rounds

10 Rounds

  • 5 Power Snatch (95/65)

  • 5 Pull Ups

10 Rounds

  • 5 Thrusters (115/85)

  • 5 T2B

10 Rounds

  • 5 Power Clean + Jerk (135/95)

  • 5 Lateral Burpees

October 12, 2025 /Domenique DeRosa
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