Tuesday 10/14
New hats !!! We have a very limited supply left, $30 each, grab one in our lobby or DM us to hold one for you (just let us know how you’d like to pay)
WOD - Every 2:00 x 15 RDs
Switch every 2:00
RDs 1-4-7-10-13
4 Ring MU (mod to BMU or 10 Dips)
Max Cal Row/Ski/Bike
RDs 2-5-8-11-14
20 Sit ups
Max Cal Row/Ski/Bike
RDs 3-6-9-12-15
25 Air Squats
Max Cal Row/Ski/Bike
Score = Total Cals