CrossFit Undertow

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Tuesday 10/14

October 13, 2025 by Domenique DeRosa

New hats !!! We have a very limited supply left, $30 each, grab one in our lobby or DM us to hold one for you (just let us know how you’d like to pay)

WOD - Every 2:00 x 15 RDs

Switch every 2:00

RDs 1-4-7-10-13

  • 4 Ring MU (mod to BMU or 10 Dips)

  • Max Cal Row/Ski/Bike

RDs 2-5-8-11-14

  • 20 Sit ups

  • Max Cal Row/Ski/Bike

RDs 3-6-9-12-15

  • 25 Air Squats

  • Max Cal Row/Ski/Bike

Score = Total Cals

October 13, 2025 /Domenique DeRosa
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