Friday 10/10 - No 5:30pm class

No 5:30pm class today - we apologize for any inconvenience

Strength Day

Part 1 - Back Squats every 2:00

• 7 x 5 Back Squats @ 70% of 1RM

Part 2 - 12 sets

• Sets 1-6 = Every 90s - 2 Snatch

• Sets 7-12 = OTM - 1 Snatch

• Build based off feel