Mark your calendar November 22, 2025 this year’s annual in-house Turkey Tourney competition. M/M and F/F teams. This is an all levels comp. Sign-up sheet will be in the lobby soon. Find your partner and sign up!! If you cannot find one we’ll find one for you. Any questions ask Domenique or Pat. (Active CFU members only)

Strength - Every 2:30 x 4 Sets

5 Deadlifts
Unbroken sets, build based off feel
Begin ~ 65-70% of 1RM and build

WOD - 6 RFT

12-10-8-6-4-2 Clean & Jerk (115/85)
2-4-6-8-10-12 Lateral Burpees
30 DU