Dom and Pat will be out of state Friday through Tuesday, if you need anything regarding billing or membership please send us an email (contact@cfundertow.com)

Turkey Tourney sign up sheet is in the lobby ! Grab your partner and be sure to write in your shirt size too. If you need help finding a partner let us know as soon as possible.

Body Armor -

Alt OTM x 3 Rounds

Min 1 = 16 Alt Kong Rows
Min 2 = 12 V-Ups

Alt OTM x 3 Rounds (:40 hold + :20 rest)

Front Rack KB Hold
Wall Sit

WOD - Alt OTM x 4 Rounds

Min 1 = Max Wallwalks
Min 2 = Max KB Swings (53/36)
Min 3 = Max Shuttle Runs
Min 4 = Rest