Friday 10/17

Strength Day

Part 1 - Every 2:00

• 8 x 4 Back Squats

• @ 75-80% of 1RM

Part 2 - OTM x 12 Sets

• Sets 1-6 = 1 Clean + 1 Hang Clean

• REST 1:00

• @ 7:00 Sets 7-12 = 1 Clean

• Build based off feel