Monday 10/20
Thank you to our coaches for helping fill in while we’re still away in California for a friend’s wedding ! See you guys on Wednesday!
Strength - Every 2:00 x 5 Sets
3 Front Squats
Begin ~ 65% and build based off feel
WOD - 12 mins AMRAP
50 Push Ups
30 T2B
In remaining time AMRAP
4 Push Press (95/65)
8 Front Squats