Tuesday 10/21

WOD - 3:00 on + 1:00 Rest x 5 RDS

• 12 KB Swings (53/36)

• 12 Box Jump Overs (24/20)

• Max Cal Row

POST WOD - 5 Rounds

Double KB Holds

• :20 Farmers Carry Hold

• :20 Front Rack Hold

• :20 Overhead Hold

• 1:00 Rest