Wednesday 10/22

Body armor - Alt OTM X 12 mins (4 RDS)

• 12 DB Bench

• 10 DB Rows ea side

• :20 side Plank ea

WOD - For Time

Buy in - 100 DU

7 Rounds

• 10 Pull Ups

• 8 Rev DB Goblet Lunges (50/35)

• 6 Lateral Burpees over DB

Buy Out - 100 DU