Thursday 10/23
Strength - Every 90s x 8 Sets
2 Hang Power Cleans
Build based off feel. Unbroken set
WOD - 5 RFT
15/12 Cal Row
12 Deadlifts (115/85)
9 Hang Power Clean
Voted best on Long Island!
We strive to help members achieve their fitness and life goals through functional movement.