NEXT FRIDAY - Halloween 10/31 - we will only have morning classes. We will be adding a 7am too. Class times will be 5:15am , 7:00am & 8:00am (no evening)

Strength Day

Part 1 - Every 2:00

10 x 3 Back Squats
@ 80-85% of 1RM

Part 2 - OTM x 12 Sets

0:00-6:00 Sets 1-6 = 1 Snatch + 1 OHS
6:00-7:00 REST 1:00
7:00-13:00 Sets 7-12 = 1 Snatch
Build based off feel