Monday 10/27

FRIDAY - Halloween 10/31 - morning classes only and we are adding a 7am! (5:15am, 7:00am & 8:00am)

WOD - 3:00 AMRAP + 1:00 Rest x 5 RDS

• 8 Deadlifts (185/135)

• 15/12 Cal Row

• 30 DU

Post WOD Midline - 10 min cap

• Accumulate 5:00 Plank

• Every drop = :30 Wall sit