Friday - Halloween - Schedule reminder NO EVENING CLASSES - Morning class will be on plus an additional 7am for this day only (5:15am, 7:00am & 8:00am)

If you’re looking to donate towards a great cause, Katie (Parrett) Jenny is fundraising by holding a 50/50! She accepts Venmo or cash but this is the final week to claim your submission!

Strength - Every 90s x 8 Sets

1 Power Snatch + 1 Hang Power Snatch
Unbroken sets, build based off feel

WOD - 4RFT

10 Power Snatch (75/55)
15 Box Jump Overs (24/20)
20 Wallballs (20/14)