Wednesday 10/29

Friday - Halloween - Schedule reminder NO EVENING CLASSES - Morning class will be on plus an additional 7am for this day only (5:15am, 7:00am & 8:00am) Costumes highly encouraged 😉

WOD - Alt OTM x 6 Rounds

• Min 1 = 15/12 Cal Row

• Min 2 = 2 Rope Climbs

• Min 3 = 25 Sit ups

• Min 4 = Max Burpees

• Min 5 = Rest