Thursday 10/30
Tomorrow - Halloween - morning classes only 5:15am, 7:00am , 8:00am. This will be our annual “CrossFit Total” day! 1RM : Press, Squat, Deadlift
We will be closed in the evening.
New sweatshirts are in! Find your name in the boxes in the lobby, everything is packaged together for each of your orders!
Body Armor - 3 Rounds
5 Barbell bent over rows (3 sec descent)
12 Banded Goodmornings
15 Russian Twists
WOD - 10 min AMRAP
6 Strict pull ups
10 KB Swings (53/36)
14 Shuttle runs