🎃👻 Happy Halloween CFU!

Today we will be completing the CrossFit Total! Reminder that we will only have morning classes today 5:15am , 7:00am , 8:00am

Strength Day - For Total LBS

0:00-20:00 = 1RM Strict Press

20:00-40:00 = 1RM Back Squat

40:00-60:00 = 1RM Deadlift

This will be the rough schedule for classes today, if you finish one movement earlier than the time allotted you may move onto the next. Recommended “working sets” : 5-5-3-3-2-2-1-1-1…