CrossFit Undertow

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We strive to help members achieve their fitness and life goals through functional movement.

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Monday 11/03

November 02, 2025 by Domenique DeRosa

Congrats to member Jackie Bosco on completing another NYC Marathon and her best finish time yet! Way to go!!

We’d love to finalize TT25 teams and shirt sizes by the end of this week! If you need helping finding a partner still please let us know asap!

TT25 is always open for any CFU member looking to throw down in a friendly “all levels” style competition. All teams are guaranteed 3 wods before a cut for the final WOD. Top 3 men and women’s teams will place podium. Comp date Saturday 11/22, doors at 8am, athlete briefing 8:40am, WOD 1 kickoff 9am sharp.

Strength - Every 2:30 x 4 sets

  • 5 Strict Press + 5 Push Press

  • Unbroken sets, build if necessary

WOD - For Time

  • 30/24 Cal Row

  • 20 HSPU

  • 30 C2B

  • 20 HSPU

  • 30/24 Cal Row

November 02, 2025 /Domenique DeRosa
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