Thursday 10/09

TODAY IS THE LAST DAY TO ORDER!! Follow the link below and please double check your style, size, and color before checking out !!!

https://foreverfierce.com/collections/crossfit-undertow

Monday - October 13th - Columbus Day - 8:00am class only

Body Armor -3 Rounds OTM

• :20 Side plank ea.

• 16 Alt Kong Rows

• :40 Double KB Front Rack Hold

• 10 Barbell good mornings

WOD - 3RFT

• 500m Row

• 25 Box Jump Overs (24/20)

• 25 T2B