Tuesday 11/18

Body Armor - OTM x 4 Rounds

• 12 DB Bench

• 10 Plate Halos ea way

• 10 Bird Dogs ea side

WOD - 5 RFT

• 400m Row

• 25 Sit ups

• 20 KB Swings (53/36)

• 15 Box Jumps (24/20)