Save the date !! We’d love to celebrate the holiday season with all of you on Saturday December 13th!

TT25 wods will be released soon - promise!!!

This Saturday - reminder that there will be no regular classes due to our turkey tourney. Athletes please arrive prior to 8:40am to check in and be in the building for our athlete briefing. WOD 1 will kick off at 9am sharp. We highly suggest bringing layers for between workouts, extra shirts if needed, fuel for those down times (protein shakes, power bars, bananas, etc..) and of course plenty of water/electrolytes! We will be fully stocked with FitAid, hydration packets , water, and magic bars if needed for purchase in our lobby!

Strength Day

Part 1 - Every 2:30

6 x 6 Back Squats
@ 60-65% of 1RM

Part 2 - Every 90s x 8 Sets

2 Cleans + 1 Jerk
Build to a heavy complex