Most of you know that WOD 1 of TT25 will be our traditional strength ladder. We reposted our standards video on Instagram, please watch the whole video and read description.

WODs 2 & 3 will be released later today!

Body Armor - OTM x 4 RDS

:30 Double DB Overhead Hold
20 Supermans
:20 Side plank ea.

WOD - 5RFT

30 DU
12 T2B
6 Alt Devils Press (50/35)