Reminder that tomorrow (Saturday) there are no regular classes due to our in-house comp.

Turkey Tourney competitors - Doors at 8am, please leave all bags in the lobby we will need every inch of the gym for the comp. We will have a mandatory athletes briefing at 8:40am , please be here and checked in well before this time. Warm ups will be on your own, please do not change out any of the weights on the bars that will be pre set on the competition floor for our strength ladder, you may use other empty bars for a quick warm up. WOD 1 will begin at 9am sharp. Bring layers to keep warm and plenty of water and snacks/protein for between workouts. Spectators are more than welcome to come down and watch!

50/50 - tickets will be available for purchase in the lobby (cash only). Winning ticket will be chosen after the third workout before finals.

Please be sure to watch our workout standard videos on our Instagram page before coming down on Saturday. This will help keep our schedule on time! https://www.instagram.com/crossfitundertow?igsh=dmd6cndnMG9maXlr

All classes will still be on for today and Sunday !

WOD - Alt OTM x 6 rounds

Min 1 - 8-12 Strict Pull ups
Min 2 - 10 DB Skull crushers
Min 3 - :50 Plank hold
Min 4 - Max shuttle runs
Min 5 - Rest