Tuesday 11/04

All classes are on today as usual!

Next Tuesday - 11/11/25 - Veterans Day - One class only at 8am

WOD - For Time

• 800 Meter Run

• 40 Plate Sit-ups (25/15)

• 20 Dumbbell Box Step Ups (50/35)(24/20)

  Rest 3:00

• 600 Meter Run

• 30 Plate Sit-ups

• 15 Dumbbell Box Step Ups

  Rest 2:00

• 400 Meter Run

• 20 Plate Sit-ups

• 10 Dumbbell Box Step Ups

  Rest 1:00

• 200 Meter Run

• 10 Plate Sit-ups

• 5 Dumbbell Box Step Ups