Monday 11/24

Congratulations to ALL athletes who competed at our annual Turkey Tourney! We hope you all enjoyed it and we look forward to our next event!

This weeks schedule -

• Monday through Wednesday : all classes on

• Thursday - Thanksgiving Day - 8:00am only

• Friday - Morning classes only, we will be closed for the evening

• All weekend classes will be on!

Body Armor - OTM x 4 Rounds

• Min 1 - 10 Plate front raises (3s negative)

• Min 2 - 20 Lateral plate raises

• Min 3 - 20 Banded face pulls

• Min 4 - Rest

WOD - 5 RFT

• 50/40 - 40/32- 30/24 - 20/16 - 10/8 Cal Row

• 60 ft Overhead DB Lunge (30 ft each arm) (50/35)